Dr Nial Reynolds' Relaxation Recordings for Children and Adults
For instrumental music for relaxation, hypnotherapy, meditation, Reiki , Yoga, reducing stress, relieving anxiety and improving sleep look at Mick Cox's website.
He offers downloads and royalty free music as well. Pay a visit - you can listen to his samples before you buy - or just listen to the free music.
MP3 versions of Dr Nial Reynolds' relaxation and sleep cassettes now available
Please note that these cassettes have been made from rescued original recordings and, although they have been professionally cleaned, the sound quality is not perfect.
Also, since most people want digital recordings now, once I have sold the cassettes I already have I will not get any more made. However, the MP3 recordings will continue to be available.
Grey Squirrel relaxation cassettes
Although these recordings were made for adults, they are suitable for children from age eight.
Each cassette has 2 sessions lasting about half an hour and, after a brief relaxation routine, a soothing, magical story is told. It is extremely useful having a gentle story to listen to when in a relaxed state as it distracts your mind from worrying thoughts and maintains, and even deepens, your state of relaxation allowing you to drift off to sleep.
Relax with Grey Squirrel 1:
You are introduced to Grey Squirrel in the first session and in the second, you hear the story of his Christmas party.
Relax with Grey Squirrel 2:
You are told 'The Story of the Copper Beech Tree' and the story 'The Island in the Reservoir'.
Relax with Grey Squirrel 3:
You are told the story 'How Grey Squirrel got a Bushy Tail' and 'The Story of the Pumpkin Seeds'.
Deep Sleep cassette
Although this recording was made for adults, it is suitable for young people from age ten.
There are six sessions each beginning with a brief relaxation session focusing on breathing and muscle tension; then a visualisation of journeys through, for example, beautiful countryside, a waterfall and a rainbow. Each session lasts 12-15 minutes.
